Why am I tired all the time?

14. Stop smoking weed to fall asleep.

- Red meat

1. Get natural sunlight as early as possible

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- Fish & Poultry

Cheers!

Listen to uplifting music.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

- Honey

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

Your gut will thank you.

- Fruits

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

- Raw dairy

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night